Alfalfa sprouts are young shoots of the alfalfa plant, scientifically known as Medicago sativa. They are commonly used in salads, sandwiches, and various dishes due to their crunchy texture and mild flavor. Alfalfa sprouts are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to meals. These sprouts are typically grown in a controlled environment and harvested just a few days after germination. They are low in calories and high in fiber, which can aid digestion. Alfalfa sprouts are also known for their potential health benefits, including supporting heart health and boosting the immune system.