Movement-Based Therapy is a therapeutic approach that uses physical movement to improve mental and emotional well-being. It often incorporates techniques from disciplines like dance, yoga, and martial arts to help individuals express themselves and process emotions. This therapy can be beneficial for people dealing with stress, anxiety, or trauma. Practitioners of Movement-Based Therapy guide clients through various exercises and movements, encouraging self-awareness and mindfulness. The focus is on the connection between body and mind, promoting relaxation and emotional release. This approach can be used in individual or group settings, making it accessible to a wide range of people.