Movement Therapy is a therapeutic approach that uses physical movement to promote emotional, mental, and physical well-being. It can involve various forms of movement, including dance, yoga, and other body-based practices. The goal is to help individuals express themselves, release tension, and improve their overall health through guided movement.
This therapy is often used in settings such as psychotherapy, rehabilitation, and wellness programs. It can benefit people dealing with stress, trauma, or physical limitations by encouraging self-awareness and enhancing body-mind connection. Movement Therapy is suitable for individuals of all ages and abilities.
