Wellness programs are organized initiatives designed to promote health and well-being among individuals, often within workplaces or communities. These programs typically include activities such as fitness classes, health screenings, stress management workshops, and nutritional counseling. The goal is to encourage healthier lifestyles and reduce the risk of chronic diseases. Many organizations implement wellness programs to improve employee morale and productivity while lowering healthcare costs. Participants may receive incentives, such as discounts on health insurance or rewards for achieving fitness goals. Overall, wellness programs aim to create a supportive environment that fosters physical and mental health.