Movement practices refer to various activities that involve physical movement to enhance health, well-being, and overall fitness. These can include exercises like yoga, dance, and tai chi, which not only improve strength and flexibility but also promote relaxation and mindfulness. Engaging in these practices can help individuals connect with their bodies and reduce stress.
In addition to traditional exercises, movement practices can also encompass everyday activities like walking, gardening, or playing sports. These activities encourage a more active lifestyle and can be easily integrated into daily routines. By incorporating movement practices, people can enjoy the benefits of physical activity while having fun and staying engaged.