Moods are emotional states that can influence how a person feels and behaves over time. They are often less intense than emotions but can last for hours, days, or even longer. Common moods include happiness, sadness, anger, and anxiety. Moods can be affected by various factors, including environment, stress, and physical health. Understanding moods is important for mental well-being. They can impact decision-making, relationships, and overall quality of life. Recognizing one's mood can help in managing it effectively, leading to better emotional regulation. Techniques such as mindfulness and exercise can be beneficial in improving or stabilizing moods.