Feelings are the emotions we experience in response to different situations, people, or thoughts. They can be positive, like happiness and love, or negative, like sadness and anger. For example, when we receive a compliment from a friend, we might feel joyful and appreciated. Our feelings help us understand ourselves and connect with others. Sometimes, feelings can be confusing or overwhelming. It's normal to feel a mix of emotions, like excitement and nervousness before a big event, such as a graduation or wedding. Learning to recognize and express our feelings can improve our relationships and overall well-being, making life more fulfilling.