Mood tracking is the practice of regularly recording your emotional state to better understand your feelings over time. This can involve noting daily moods, triggers, and patterns, which can help identify factors that influence emotional well-being. Many people use journals, apps, or charts to keep track of their moods. By analyzing mood data, individuals can gain insights into their mental health and make informed decisions about coping strategies or seeking professional help. Mood tracking can be beneficial for anyone, including those dealing with conditions like depression or anxiety, as it promotes self-awareness and emotional regulation.