Mood management refers to the techniques and strategies individuals use to regulate their emotional states. This can involve recognizing feelings, understanding their triggers, and employing coping mechanisms to enhance positive emotions or reduce negative ones. Common methods include mindfulness, exercise, and engaging in enjoyable activities. Effective mood management can lead to improved mental health and overall well-being. It often involves setting realistic goals, practicing self-care, and seeking support from friends or professionals. By actively managing their moods, individuals can foster resilience and better navigate life's challenges, contributing to a more balanced emotional life.