Mind-Body Techniques are practices that focus on the connection between mental and physical health. These techniques aim to enhance well-being by using the mind to influence bodily functions. Common examples include meditation, yoga, and deep breathing exercises. They can help reduce stress, improve mood, and promote relaxation. These practices often involve mindfulness, which encourages individuals to be present in the moment. By fostering awareness of thoughts and feelings, Mind-Body Techniques can lead to better emotional regulation and overall health. Many people use these methods as complementary approaches to traditional medical treatments.