Methi, also known as fenugreek, is a popular herb native to the Mediterranean region and parts of Asia. Its leaves and seeds are commonly used in cooking, adding a slightly bitter and nutty flavor to dishes. Methi is rich in vitamins and minerals, making it a nutritious addition to various cuisines. In addition to its culinary uses, methi has been valued in traditional medicine for its potential health benefits. It is believed to aid digestion, reduce inflammation, and help regulate blood sugar levels. Methi is often consumed in the form of seeds, leaves, or as a supplement.