Metamucil is a fiber supplement made from psyllium husk, which is derived from the seeds of the Plantago ovata plant. It is commonly used to help maintain regular bowel movements and improve digestive health. By absorbing water, it forms a gel-like substance that can help soften stool and ease constipation.
In addition to promoting digestive health, Metamucil may also support heart health by helping to lower cholesterol levels. It is available in various forms, including powders, capsules, and wafers, making it easy to incorporate into daily routines for those looking to increase their fiber intake.