Fiber supplements are products designed to increase dietary fiber intake, which is essential for digestive health. They come in various forms, including powders, capsules, and chewable tablets. Fiber helps regulate bowel movements, prevent constipation, and may aid in weight management by promoting a feeling of fullness. These supplements can be beneficial for individuals who struggle to get enough fiber from their diet, which includes foods like fruits, vegetables, and whole grains. However, it's important to introduce fiber supplements gradually and drink plenty of water to avoid digestive discomfort. Always consult a healthcare professional before starting any new supplement regimen.