Mental well-being refers to the state of our emotional, psychological, and social health. It affects how we think, feel, and act, influencing our ability to cope with stress, relate to others, and make choices. Good mental well-being is essential for overall health and can be nurtured through practices such as mindfulness, exercise, and social connections. Maintaining mental well-being involves recognizing the importance of self-care and seeking help when needed. Engaging in activities that promote relaxation and joy, such as hobbies or spending time with loved ones, can significantly enhance our mental state. It's crucial to prioritize mental health just as we do physical health.