Mental well-being refers to our emotional and psychological health. It involves how we think, feel, and act in our daily lives. Good mental well-being helps us cope with stress, build strong relationships, and make positive choices. It allows us to enjoy life and face challenges with resilience. To maintain mental well-being, it's important to engage in activities that promote happiness and relaxation, such as spending time with friends, practicing mindfulness, or pursuing hobbies. Seeking support from mental health professionals when needed can also play a crucial role in enhancing our overall mental health and quality of life.