Mental practices refer to techniques and exercises aimed at improving cognitive functions, emotional well-being, and overall mental health. These practices can include activities such as meditation, visualization, and mindfulness, which help individuals focus their thoughts, reduce stress, and enhance concentration. Engaging in mental practices can lead to increased self-awareness and better emotional regulation. They are often used in various fields, including sports psychology and therapy, to help individuals achieve their goals and cope with challenges. Regularly incorporating these practices into daily routines can foster resilience and improve mental clarity.