Mental health treatment involves various approaches to help individuals manage and improve their mental well-being. This can include therapy, medication, and support groups. Common types of therapy include cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), which focus on changing negative thought patterns and behaviors. Medications, such as antidepressants and antipsychotics, may be prescribed to help balance chemicals in the brain. Treatment plans are often personalized, taking into account the individual's specific needs and circumstances. Access to mental health services is crucial for promoting overall health and well-being.