Mental health services are programs and support systems designed to help individuals manage their emotional and psychological well-being. These services can include therapy sessions with trained professionals, such as psychologists or counselors, who provide guidance and coping strategies. They also offer support for various issues, including anxiety, depression, and stress. In addition to therapy, mental health services may provide medication management, crisis intervention, and support groups. These resources aim to create a safe space for individuals to share their experiences and learn from others. Overall, mental health services play a crucial role in promoting mental wellness and improving quality of life.