A mental health app is a digital tool designed to support individuals in managing their mental well-being. These apps often provide features such as mood tracking, guided meditation, and access to educational resources about mental health conditions. Users can engage with interactive exercises and receive personalized recommendations based on their needs. Many mental health apps also offer a platform for connecting with licensed professionals, such as therapists or counselors. This can include options for virtual therapy sessions or chat support. Overall, mental health apps aim to make mental health resources more accessible and convenient for users seeking help.