Wellness apps are digital tools designed to promote physical, mental, and emotional well-being. They often include features like guided meditation, fitness tracking, nutrition advice, and sleep monitoring. Users can access these resources on their smartphones or tablets, making it convenient to incorporate wellness practices into their daily routines. Many wellness apps also offer community support, allowing users to connect with others who share similar health goals. Popular examples include Headspace for meditation, MyFitnessPal for nutrition tracking, and Calm for sleep improvement. These apps aim to help individuals lead healthier, more balanced lives.