Mindfulness apps are digital tools designed to help users practice mindfulness and meditation. They often include guided meditations, breathing exercises, and relaxation techniques to promote mental well-being. Many apps also offer features like progress tracking and reminders to encourage regular practice. These apps cater to various skill levels, from beginners to experienced practitioners. Popular options include Headspace, Calm, and Insight Timer. Users can access a wide range of content, including sleep aids, stress relief exercises, and mindfulness courses, making it easier to incorporate mindfulness into daily life.