Mindfulness videos are short films or clips designed to promote awareness and presence in the moment. They often include guided meditations, breathing exercises, or calming visuals that help viewers focus on their thoughts and feelings. These videos can be found on platforms like YouTube or meditation apps and are suitable for all ages. The purpose of mindfulness videos is to reduce stress and anxiety while enhancing overall well-being. By encouraging viewers to practice mindfulness techniques, these videos aim to improve mental clarity and emotional regulation. Many people use them as part of their daily routine to cultivate a more peaceful mindset.