Meditation Tools
Meditation tools are items or resources that enhance the practice of meditation. Common tools include meditation cushions, which provide comfort during long sessions, and incense, which can create a calming atmosphere. Other tools like guided meditation apps offer audio instructions to help beginners focus and relax.
Additionally, some practitioners use singing bowls or tuning forks to produce soothing sounds that aid in concentration. Meditation beads, or mala, are often used for counting breaths or mantras, helping to keep the mind centered. These tools can support individuals in achieving a deeper state of mindfulness and relaxation.