Guided meditation apps are digital tools designed to help users practice mindfulness and meditation through audio or video instructions. These apps often feature a variety of sessions tailored to different needs, such as stress relief, sleep improvement, or focus enhancement. Users can choose from various lengths and styles, making it easy to fit meditation into their daily routines. Many guided meditation apps also include additional resources, such as articles, community forums, and progress tracking. Popular examples of these apps include Headspace, Calm, and Insight Timer. They aim to make meditation accessible to everyone, regardless of experience level.