Meditation apps are digital tools designed to help users practice mindfulness and relaxation through guided sessions. These apps often feature a variety of meditation techniques, such as breathing exercises, body scans, and visualizations, making it easy for beginners and experienced practitioners alike to find a method that suits them. Many apps also include calming music and nature sounds to enhance the experience. In addition to guided meditations, some apps offer progress tracking and reminders to encourage regular practice. Popular options like Headspace and Calm provide a user-friendly interface, making meditation accessible anytime and anywhere, whether at home or on the go.