Meditation cushions, often called zafus, are specially designed pillows that provide support and comfort during meditation practices. They help maintain proper posture by elevating the hips above the knees, which can reduce strain on the lower back and promote a more stable sitting position. These cushions come in various shapes, sizes, and materials, catering to different preferences and meditation styles. Typically filled with natural materials like buckwheat hulls or kapok, meditation cushions are both functional and eco-friendly. Many practitioners find that using a cushion enhances their meditation experience, allowing for longer sessions without discomfort. They are commonly used in yoga studios, homes, and meditation centers.