Progress tracking is the process of monitoring and measuring the advancement of a project, task, or personal goal. It helps individuals and teams understand how far they have come and what still needs to be done. By keeping a record of milestones and achievements, people can stay motivated and make informed decisions about their next steps. Using tools like spreadsheets, apps, or even simple checklists, progress tracking allows for clear visualization of progress over time. This practice not only highlights successes but also identifies areas that may need more attention, ensuring that goals set by individuals or teams are met efficiently.