Low-fat dairy products are made from milk that has had some of its fat removed. These products include items like skim milk, low-fat yogurt, and reduced-fat cheese. They provide essential nutrients such as calcium, protein, and vitamins while containing fewer calories and less saturated fat compared to their full-fat counterparts. Many people choose low-fat dairy as part of a balanced diet to help manage weight and reduce the risk of heart disease. These products can be a good option for those looking to enjoy the taste and benefits of dairy without the extra fat.