Greek yogurt is a thick and creamy dairy product made by straining regular yogurt to remove excess whey. This process results in a higher protein content and a tangy flavor, making it a popular choice for both cooking and snacking. It can be enjoyed plain or flavored, and is often used in recipes for dips, dressings, and desserts. Rich in probiotics, Greek yogurt supports digestive health and can be a nutritious addition to a balanced diet. It is also a good source of calcium, which is essential for strong bones. Many people enjoy it as a healthy breakfast option or a satisfying snack.