Low-fat options refer to food products that contain less fat than their regular counterparts. These options are often marketed to those looking to reduce their fat intake for health reasons, such as weight management or heart health. Common low-fat foods include yogurt, milk, and snack foods that have been modified to lower their fat content while maintaining flavor. Many low-fat options are made by removing or replacing fat with other ingredients, such as sugar or artificial flavorings. While they can be a healthier choice, it's important to read labels, as some low-fat products may still be high in calories or added sugars, which can counteract their benefits.