Cottage cheese is a fresh cheese made from curds that are drained of their whey. It has a mild flavor and a creamy texture, often appearing in small, lumpy curds. This cheese is low in fat and high in protein, making it a popular choice for those looking to maintain a healthy diet. It can be enjoyed on its own or used in various dishes, such as salads, desserts, and casseroles. Cottage cheese is versatile and can be paired with fruits, vegetables, or herbs for added flavor. It is also a common ingredient in recipes for lasagna and pancakes. Due to its nutritional profile, many athletes and fitness enthusiasts incorporate cottage cheese into their meals for a protein boost.