Low-fat yogurt is a dairy product made from milk that has had some of its fat content removed. It retains the creamy texture and tangy flavor of regular yogurt but contains fewer calories and less fat. This makes it a popular choice for those looking to maintain a healthy diet while still enjoying a tasty snack. In addition to being lower in fat, low-fat yogurt is often rich in protein and probiotics, which are beneficial for gut health. It can be enjoyed on its own, mixed with fruits, or used as a base for smoothies and dressings, making it a versatile addition to meals.