Light exercises are low-intensity physical activities that can be easily performed by most people. They include activities like walking, gentle stretching, and yoga. These exercises help improve flexibility, circulation, and overall well-being without putting too much strain on the body. They are suitable for individuals of all fitness levels, including seniors and those recovering from injuries. Engaging in light exercises can also boost mood and reduce stress. Activities such as tai chi and water aerobics are popular options that promote relaxation while providing gentle movement. Incorporating light exercises into daily routines can enhance physical health and contribute to a balanced lifestyle.