Water aerobics is a form of exercise performed in shallow water, typically in a swimming pool. It combines aerobic movements with resistance training, using the buoyancy of water to support the body. This low-impact workout is suitable for people of all ages and fitness levels, making it a popular choice for those looking to improve cardiovascular health, strength, and flexibility. Classes often include a variety of exercises, such as jumping, stretching, and dancing, all designed to enhance fitness while minimizing the risk of injury. Instructors guide participants through routines, ensuring proper form and technique, which helps maximize the benefits of the workout.