Walking is a fundamental form of physical activity that involves moving at a moderate pace on foot. It is one of the simplest and most accessible exercises, requiring no special equipment and can be done almost anywhere. Regular walking can improve cardiovascular health, strengthen muscles, and enhance mental well-being. In addition to its health benefits, walking can also be a social activity, allowing people to connect with friends or explore nature. Whether it's a leisurely stroll in the park or a brisk walk for fitness, walking is an enjoyable way to stay active and engage with the environment around us.