Kumara, commonly known as sweet potato, is a root vegetable that belongs to the morning glory family. It is native to Central and South America but is now widely cultivated in many parts of the world. Kumara comes in various colors, including orange, purple, and white, and is known for its sweet flavor and creamy texture when cooked. Rich in vitamins, minerals, and dietary fiber, kumara is a nutritious addition to many diets. It is often used in both savory and sweet dishes, such as soups, casseroles, and desserts. This versatile vegetable can be baked, boiled, or mashed, making it a popular choice for healthy meals.