Yam is a starchy root vegetable that is commonly found in tropical regions. It has a rough, brown skin and white, yellow, or purple flesh, depending on the variety. Yams are often confused with sweet potatoes, but they are different. They are a staple food in many cultures and can be boiled, roasted, or mashed, making them versatile in various dishes. In addition to being delicious, yams are also nutritious. They are rich in carbohydrates, fiber, and essential vitamins like Vitamin C and B vitamins. Yams are often used in traditional dishes in countries like Nigeria and Jamaica, where they hold cultural significance and are celebrated for their health benefits.