Ki, often referred to as "life energy" or "vital energy," is a concept originating from Eastern philosophies, particularly in Chinese and Japanese traditions. It is believed to flow through all living things, influencing physical, mental, and spiritual well-being. Practices like Tai Chi, Qigong, and Reiki aim to harness and balance this energy to promote health and harmony. In Traditional Chinese Medicine, Ki is associated with the flow of Qi (or "Chi") through pathways called meridians. Blockages or imbalances in Ki can lead to health issues, while proper flow is thought to enhance vitality and resilience. Understanding and cultivating Ki is central to many holistic healing practices.