Joint stabilization refers to the process of maintaining the integrity and proper alignment of joints in the body. This is crucial for preventing injuries and ensuring smooth movement. Techniques for joint stabilization often involve strengthening the surrounding muscles, improving flexibility, and enhancing overall coordination. Effective joint stabilization can be achieved through various methods, including physical therapy, exercise, and the use of supportive devices like braces. Activities such as yoga and strength training can also contribute to better joint stability by promoting muscle balance and joint health.