Joint mobility refers to the ability of a joint to move freely through its full range of motion. It is essential for overall physical health and function, allowing individuals to perform daily activities without discomfort. Factors affecting joint mobility include age, physical activity, and injuries. Improving joint mobility can enhance flexibility, reduce the risk of injury, and support better posture. Regular activities such as stretching, yoga, and physical therapy can help maintain or increase joint mobility. Maintaining healthy joints is crucial for overall well-being and can contribute to a more active lifestyle.