The Japanese diet is known for its emphasis on fresh, seasonal ingredients and balanced meals. It typically includes a variety of foods such as rice, fish, vegetables, and fermented products like miso and natto. Meals are often served in small portions, promoting moderation and a diverse intake of nutrients. A key feature of the Japanese diet is the concept of umami, which enhances flavor and satisfaction. Traditional meals often consist of several small dishes, including sushi, tempura, and sashimi, allowing for a wide range of tastes and textures. This diet is associated with numerous health benefits, including lower rates of obesity and heart disease.