Ispaghula, also known as psyllium, is a natural fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to promote digestive health and relieve constipation. When mixed with water, ispaghula forms a gel-like substance that helps to bulk up stool and facilitate its passage through the intestines. In addition to its digestive benefits, ispaghula may also aid in lowering cholesterol levels and managing blood sugar. It is often found in various forms, including powders, capsules, and granules, making it easy to incorporate into daily diets for those seeking to improve their overall health.