The "Inner Self" refers to an individual's true essence, encompassing their thoughts, feelings, values, and beliefs. It represents the core of a person's identity, often hidden beneath societal expectations and external influences. Understanding one's inner self can lead to greater self-awareness and personal growth. Exploring the inner self can involve practices such as meditation, journaling, or therapy. These methods help individuals connect with their authentic selves, fostering a deeper understanding of their motivations and desires. By nurturing the inner self, people can achieve a more fulfilling and meaningful life.