Injury rehabilitation is a process designed to help individuals recover from physical injuries, restore function, and regain strength. It often involves a combination of therapies, including physical therapy, occupational therapy, and exercise programs. The goal is to improve mobility, reduce pain, and prevent future injuries. Rehabilitation typically begins with an assessment by a healthcare professional, who creates a personalized plan based on the individual's needs. This plan may include stretching, strengthening exercises, and techniques to improve balance and coordination. Consistent participation in rehabilitation can lead to a successful return to daily activities and sports.