Occupational therapy is a type of healthcare that helps people improve their ability to perform daily activities. This can include tasks like dressing, cooking, or going to work. Occupational therapists work with individuals of all ages, from children to seniors, to develop personalized plans that enhance their skills and independence. They often use creative methods and adaptive tools to make everyday tasks easier and more enjoyable. In addition to physical challenges, occupational therapy also addresses emotional and social aspects of life. For example, a therapist might help someone with a mental health condition learn coping strategies or improve their social skills. By focusing on the whole person, occupational therapy aims to promote overall well-being and quality of life.