Individual sessions refer to one-on-one meetings between a client and a professional, such as a therapist or coach. These sessions provide a private space for clients to discuss personal challenges, set goals, and receive tailored guidance. The focus is on the client's unique needs and experiences, allowing for personalized support. During individual sessions, various techniques may be employed, including talk therapy, cognitive-behavioral strategies, or goal-setting exercises. The duration and frequency of these sessions can vary, often depending on the client's preferences and the professional's recommendations. This format fosters a strong therapeutic alliance and encourages personal growth.