Goal-setting exercises are activities designed to help individuals define and achieve their objectives. These exercises often involve writing down specific, measurable, achievable, relevant, and time-bound (SMART) goals. By clarifying what they want to accomplish, people can create a clear roadmap for their personal or professional growth. Common goal-setting exercises include vision boards, where individuals visualize their aspirations through images and words, and action plans that outline the steps needed to reach their goals. These practices encourage accountability and motivation, making it easier to track progress and stay focused on achieving desired outcomes.