Individual Counseling is a one-on-one therapeutic process where a trained professional, known as a counselor or therapist, helps clients explore their thoughts, feelings, and behaviors. This setting provides a safe and confidential environment for individuals to discuss personal challenges, such as anxiety, depression, or relationship issues, and work towards personal growth and healing. During sessions, clients can express themselves freely while the counselor offers support, guidance, and coping strategies. The goal of Individual Counseling is to empower individuals to understand themselves better, develop healthier coping mechanisms, and improve their overall well-being.