High pressure situations, often referred to as stress, occur when individuals face demands that exceed their perceived ability to cope. These situations can arise in various contexts, such as work deadlines, exams, or personal challenges. The body's response to stress includes the release of hormones like cortisol and adrenaline, which prepare the individual to react quickly. Chronic exposure to high pressure can lead to negative health effects, including anxiety, depression, and physical ailments like hypertension. Effective stress management techniques, such as mindfulness, exercise, and time management, can help individuals navigate these situations more successfully and maintain overall well-being.