Hypertension, often called high blood pressure, is a common health condition where the force of blood against the walls of the arteries is consistently too high. This can happen due to various factors, including unhealthy diet, lack of exercise, and stress. If left untreated, hypertension can lead to serious health issues, such as heart disease and stroke. Managing hypertension typically involves lifestyle changes, such as eating a balanced diet rich in fruits and vegetables, exercising regularly, and reducing salt intake. In some cases, doctors may prescribe medications to help lower blood pressure. Regular check-ups are essential for monitoring and maintaining healthy blood pressure levels.